Basic Exercise Plans : How to Get Rid of Man Boobs
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expertvillage asked:
Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs withtips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
February 23rd, 2010 at 11:33 am
im a 16 (well im 16 august 1st) n im 6ft 1in..i way around 195-205..the only thing that really lowers my self esteem is my love handles..im an active person i skate everyday i play ddr on standard depends on the song and i work out about everyother day doing 50 pushups in the night and 50 in th mornin..same with situps cept 75..i just wanna be able to be the guy to not be afraid of takin off his shirt when its hot or when he plays basket ball..can anyone help me?? please??
February 25th, 2010 at 12:46 am
I was watching a video to and the guy who says not to makes more sence because bench press will push them up
February 28th, 2010 at 7:19 am
i was watching a different work out video for the chest and he said to stay away from the bench press but this guy is saying to use it. Which one is true? Please someone respond
March 1st, 2010 at 10:48 pm
HIIT cardio
March 3rd, 2010 at 2:07 pm
fuck shit ass man
March 6th, 2010 at 1:10 am
im not fat or muscular i just have nothing lol i just want to get muscle tone if that makes sense lol
March 6th, 2010 at 9:05 am
i think not.
March 7th, 2010 at 10:37 am
I do HIIT cardio, it burns good amounts of fat I use to have chubby cheats and huge manboobs they are shrinking and my face is more firm. Get yourself a good jump rope
March 10th, 2010 at 3:13 pm
Does pushups help?
March 14th, 2010 at 10:40 pm
i m goin to try it let see……
March 17th, 2010 at 10:22 am
so your saying that the only way to loose that is by not eating
March 17th, 2010 at 9:03 pm
fuck man im 16 and i got some bad ones.
i vow by the end of the summer i shall no longer be a fatass
March 22nd, 2010 at 10:13 am
wow thanks i had some double D s now flat like my mom and dog
March 22nd, 2010 at 11:52 am
you dont want them. Dude u want pecks not man boobs
March 24th, 2010 at 7:42 am
They’re.
March 26th, 2010 at 9:09 pm
their called moobs
March 29th, 2010 at 12:17 pm
ahahahahahaha
March 30th, 2010 at 8:22 pm
lmfao omg awazha…dude i do to it sux…man i bench 270 and im big and everyone doesnt believe me till i show them i can..stinks having boobs!!! ppl underestimate you >???? their is nothin on youtube to help lose them just got to do it yourself and cut down on your food portions! thats what ive been doing
March 31st, 2010 at 8:27 am
eat alot of crap and not doing sports…
April 1st, 2010 at 10:41 pm
i thought u were a professional
April 2nd, 2010 at 1:00 pm
I wish there was a video on how to GROW man tittiez
April 3rd, 2010 at 3:00 pm
Great video, I have put some videos together to help with this problem you can see if ya check out my profile.
Nice video though – good work