How To Get Rid of Man Boobs in 2009 – Day 1!
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GynecomastiaGuru asked:
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December 5th, 2009 at 1:20 pm
run burn fat from chest
December 6th, 2009 at 12:57 pm
wat is the fastest way to get rid of em
ive been doin push ups and sit ups everyday but its not really workin. How many should i do 2 make it work?
December 7th, 2009 at 2:57 pm
I’m about 5’9 and 169 i’ve lost lost about 20 pounds i had over 25% body fat still losing but anyways it’s taking forever to get rid of the man boobs lol i can still feel the lumps under the skin like cellulite or whatever..annoys the hell outta me.
December 10th, 2009 at 8:36 pm
Hey Guru..
Im 5” 11′
15 years of age.
and roughly 200 pounds.
most of my weight is in my upper body.
I.E. stomach, sides, man boobs.
anywhoo, for two days now ive been drinking solemnly only water and eating “right”. As exercise ive been powerwalking on a machine for about 25 – 40 Daily and i sweat loads. My boobs arent all that “sagged”. just sticking out, and i want them to flaten out a bit, is that possible? ill finish this up in a PM.
-ODD.
December 12th, 2009 at 1:07 pm
no but the are sensitive
December 15th, 2009 at 7:57 am
Hey Kiwi, sorry for the late reply here – It could be that your just storing fat here or it could be gynecomastia.
Do you feel any lumps under the skin around the nipple? or does it just feel like normal fat like around your stomach?
December 18th, 2009 at 12:42 pm
Tamadrummer I removed your first post there by mistake when I ment to hit reply! Sorry buddy.
To be honest it sounds like thats just the way your are, like you say if its not excess fat pushing them out?
All I would say is – have they always been like that or was it a sudden change? If they changed suddenly then it could be worth getting checked out by a doctor. Sorry I couldnt be of more help
December 19th, 2009 at 3:47 pm
Hey Shake,
Well some people stick out more than others, the fact it changed when you were 12 would say puberty played a part. It doesnt sound anything serious, like you dont have any hard lumps under them or anything do you?
December 22nd, 2009 at 2:46 am
hey im 15 and 6 foot and about weight about 155
i dont really know if i have man boobs but my nipples stick out really far and i was wondering if it was normal
this started to happen when i was about 12
December 23rd, 2009 at 12:48 am
its a hormonal problem, google foods with zinc in it, it increases testosterone, that will help
December 24th, 2009 at 2:33 am
no i haven’t. they are normal size around its just they stick out a little farther and a little puffier they are like super noticable they just concern me and i’m kinda emberassed to take my shirt off. if i do take it if its to swim and i try to make my nipples hard first then i jump in quick that way people don’t notice them
December 26th, 2009 at 2:39 pm
yea they shouldnt be like that, thats crazy! did you ever take steriods?
December 28th, 2009 at 1:29 pm
i have a normal slim figure and stomach, but i have man boobs, whys dis?
December 29th, 2009 at 7:43 pm
Hello guru I am not heavily overweight but i want to get rid of my “man-boobs” and i have no equipment or any within 200 miles of me anything i can do totherwise?
January 1st, 2010 at 5:03 pm
Hello guru
I am from Uk
i was just wonderin
am 16 i dont think that i have that much fat
on my boobs,so i was thinking to go to the gym for few months and go on diet or special meal
what do u advise me
btw I am 80 kg and my height is 1.85cm
January 2nd, 2010 at 10:07 am
It is a myth. do some reasearch on it. Weight training is fine you are 14 and your muscles are at a state where they are elonggating and when you work out and get more bulcky they make beeter looking muscles so do it.. WILL NOT STUNT GROWTH.
January 3rd, 2010 at 7:04 pm
its not a myth…
January 5th, 2010 at 7:41 am
Haha this is a myth, i started lifting when i was 11 and i am now 15 and still grow normally and i am 6′ 1″ go ahead.
January 8th, 2010 at 9:14 am
umm your best waiting until your at least 16 before starting weight training. If you do wanna do weights use LIGHT weights and you should be ok
January 11th, 2010 at 4:36 pm
hey i am 14
if i use weights will it stun my growth?
January 17th, 2010 at 2:03 am
Yeah cardio helps to burn fat everywhere, especially if you keep doing the resistance work too. You will probably notice it coming off your stomach then a more marked reduction in chest fat.
Keep it up though
January 17th, 2010 at 10:47 am
Yeah Drifter you too!?
January 18th, 2010 at 5:22 am
Northen Ireland eh?
January 18th, 2010 at 5:48 pm
thanks for the vids. Ive been doing the excersises for about 2 weeks and my chest has gotten a bit more muscular
also ive started doing cicuits at a school club and we do cardio cycling as well. does cardio burn fat oon your chest really well?
thnx
peace