How To Get Rid Of Man Boobs
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VideoJug asked:
www.videojug.com – Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. Here are our top tips for saying goodbye to man breasts forever.
December 16th, 2009 at 2:02 am
im a 16 (well im 16 august 1st) n im 6ft 1in..i way around 195-205..the only thing that really lowers my self esteem is my love handles and man boobs..im an active person i skate everyday i play ddr on standard depends on the song and i work out about everyother day doing 50 pushups in the night and 50 in th mornin..same with situps cept 75..i just wanna be able to be the guy to not be afraid of takin off his shirt when its hot or when he plays basket ball..can anyone help me?? please??
December 17th, 2009 at 4:11 pm
until you get in the poolll lol
December 21st, 2009 at 1:11 am
Same thing with me, im a running back, Im quick and smalll but got em
December 22nd, 2009 at 3:02 pm
my body is weird, im buff, and all, i have a 6 pack, but my boobs are huge. imma try this
December 23rd, 2009 at 5:12 am
Ima try it, goddammit, i have abs, and im a damn running back for football and i god moobs, i need to get rid of this bullshit! hope this works
December 26th, 2009 at 6:21 am
OMG THIS ACTUALLY WORKS!!! :O
December 26th, 2009 at 9:45 am
sit ups are for abs so they wont help at all with moobs, you have to do pushups.
December 27th, 2009 at 2:44 pm
Well, I went on a strict first (water only, salads, etc.), cause I heard if you do ‘just’ push-ups, you’ll end up just putting muscle under the fat. But, after that I started doing only push-ups (and staying on the diet) and had a satisfying ammount of reduction after a month or so.
I still kiiiiiind of have them (cause I started slacking on my diet), but it still looks more toned than it does boobified and overall I feel more confident with myself when I put on a shirt.
December 30th, 2009 at 10:59 pm
so just plain pushups are good enough? I dont have a serious case but it is annoying me
January 3rd, 2010 at 3:11 am
ok ill try this!!
January 6th, 2010 at 5:00 am
Most “experts” recommend incline bench presses and nix flat and decline. I disagree. Decline presses work the outer chest better than flat or incline which creates a wider, blocky chest. Flye and crossover movements also widen the chest by working the outer and inner portions. I’ve had the best results including decline and incline presses, as well as cable crossovers and the pec-dec.
January 9th, 2010 at 1:53 am
proteyns and fyba keyp yiou fulla fa longa
xD love the accent
January 12th, 2010 at 12:57 am
Yeah, I’ve got the same problem. I’m 6’1” and 135 pounds. From a nutritionists standpoint, I’m underweight. I’ve been busting my ass lifting weights and doing cardio for about a year and a half now (I used to be 180 lbs). All the exercise and dietary changes (started eating like a bodybuilder on a cutting diet) got rid of 50 pounds of fat and reduced the size of my moobs (though it might have been hormonal changes as well), but I still have them. A set of abs+man boobs=fail. =/
January 14th, 2010 at 10:57 pm
well…i think we should all spank our monkies!
January 18th, 2010 at 8:21 am
What I did was first diet for a couple weeks (water only, salads, subway, etc), then started doing a lot of push-ups everyday. A week after that I wanted to stop since I didn’t see any results, but I continued anyway cause I figured at least they won’t get worse. Now, a few weeks after that I see substantial results. You just gotta dicipline yourself.
January 19th, 2010 at 1:59 am
does this mean wanking is gd for u?
January 19th, 2010 at 9:44 am
If you are someone that does not like exercise, it is best to go to chestfxstore at chestfxstore . com where you can buy a type of “power shirt” that makes you look flat chested when you have your clothes on.
I bought one of these and they work great and my nipples don’t stick out when I am wearing t shirts.
January 19th, 2010 at 5:04 pm
If youre over the age of 30 and youre starting to notice your man boobs getting bigger it might be time to adjust your diet.
If you are someone that does not like exercise, it is best to go to chestfxstore at chestfxstore . com where you can buy a type of “power shirt” that makes you look flat chested when you have your clothes on.
I bought one of these and they work great and my nipples don’t stick out when I am wearing t shirts.
January 22nd, 2010 at 7:37 am
no what rumors….
January 25th, 2010 at 4:50 am
stop lifting weights and spanking your monkey 12 times a day. masturbation increases testosterone levels and then converts into estrogen.
January 27th, 2010 at 4:11 pm
Hello. I’m a personal trainer here in London, UK, and I read your post with interest. I suggest you get into kettlebells. They’re a perfect combo of aerobic and weight training and are fun, great for your core, great for strengthening, sports, you name it. Just a suggestion
January 29th, 2010 at 10:09 pm
I’m 27. I still got them. But for the past 6 months i’ve have done a straight, strict work out program. It really is genetic. I got bulky and my chest got big but not like tits. I look at my dad and 2 brothers and they have smaller frames than me. But they also got man boobs. Working out does help. I can’t commit to an extreme work out. Best i can do is 4 times a week and 1 hour sessions. I will give it another year and see if i can improve more. But if not then i have to go to surgery.
January 31st, 2010 at 9:23 am
stopduckhating, im 14 and i have moobs and a tiny bit of excess body fat i weigh like 130. my moobs are making me look much fatter than i am becuz im not fat. do you think its all part of peuberty and they will go away, or should i start lifting weights and doing situps and stuff like that? and lets say i lift a 15lb weights 50 times or so on each arm every night, and did 200 situps each morning and night, how long would you say it would take for them to go away?
February 3rd, 2010 at 3:10 pm
mine were never bad i just got a little out of shape and started to get them so now i workout alot